Drink collagen, the key to radiant, firmer skin
Drinkable collagen is becoming increasingly popular for its benefits for skin, hair and nails. Find out why this trend is catching on, and how to get the most out of it.
From the age of 25, our bodies begin to produce less collagen, an essential protein for maintaining skin elasticity and firmness. This decline, which reaches around 1.5% per year, is accentuated by external factors such as UV rays, pollution and smoking. The result? Thinner skin, wrinkles and a less radiant complexion. To counter these effects, many brands offer innovative solutions, including collagen drink.
Why is drinkable collagen so effective?
Unlike creams or serums, which act locally, drinkable collagen works from the inside out. Once ingested, it diffuses throughout the body, nourishing tissues and delivering visible benefits on the outside. This holistic approach is particularly effective in improving the quality of skin, hair and nails, while supporting connective tissues such as ligaments.
A variety of innovative formats
Today, drinkable collagen comes in a variety of sometimes surprising forms. At Depuravita, it takes the form of beneficial chocolates. Other brands, such as Granions, offer chocolate or cherry-flavored tablets. But the most popular version is collagen powder, which can be added to hot or cold drinks. This trend has been widely popularized by celebrities such as Jennifer Aniston, who regularly shares her routines on TikTok.
Fad or lasting revolution?
The craze for drinkable collagen is more than just a fad. In Paris, the 48 Collagen Café is dedicated to this trend. It offers drinks enriched with marine collagen, combined with superfoods such as matcha and spirulina. This interest reflects a growing quest for overall well-being and scientific innovation that highlights the benefits of collagen.
The effects of collagen: what the experts say
It’s important to remember that collagen is not a magic bullet. Results depend on regularity. Studies show visible improvements after around four weeks of use, the time needed for skin to renew itself naturally. Combining collagen with a healthy routine, including a balanced diet and external skin care, maximizes its effectiveness.
Choosing the right collagen to drink
To reap the full benefits, you need to pay attention to three essential criteria:
- Peptide quality: make sure your collagen is formulated with highly bioavailable peptides for optimal absorption.
- Concentration: A daily dose of 10 g is recommended to guarantee visible results.
- Regularity: Incorporate collagen intake into your daily routine, for example in a coffee or smoothie.
Our selection of must-tries
Moccha Glow d’Aime: This drink combines collagen, ginseng and chicory for more elastic skin in six weeks.
DAY+ Skin, Hair and Nails by D+ For Care: This natural supplement combines marine collagen, hyaluronic acid and spirulina for visible effects on firmness and hydration.
Apnée Paris – L’Amour à la Plage: These flavored sticks (matcha, coconut, watermelon) are perfect in drinks for an effective gourmet cure.
Collagen and lifestyle: finding the right balance
To maximize the benefits of collagen, it’s crucial to adopt a balanced lifestyle. The use of quality collagen, combined with a nutrient-rich diet and adequate hydration, contributes to long-lasting results. The key lies in an In & Out approach, where internal and external treatments work in synergy.
Also read: The best Pilates studios in Paris for getting fit in 2025
